Tuesday, June 10, 2014

Side Effects of Paleo

One of many side effects from being on the Paleo diet is the improvement of my hair and nails. My hair has always had it's own issues but lately it's been easier to manage and maintain. My nails on the other hand are the direct result of having fake nails from ages 16  to 25. Nine years of damage cannot be undone overnight but the improvements in my nails so far is undeniable.

I don't believe my nails have ever been this long without gel. Just another positive side effect to the Paleo lifestyle.

1 comment:

  1. Wow I never would have thought that could have such an effect on your nails and hair. Just goes to show you that a healthy diet can be an amazing thing and the best medicine sometimes.