Thursday, June 26, 2014

101 Things in 1001 Days: #26 - Add 50 New Amazing Recipes to My Recipe Book

This was my first attempt at a frittata and I have to say that it was rather easy. To prepare this dish took close to an hour. My personal opinion is that I would rather spend more time cooking dinner than breakfast because I usually want something fast and yummy. Once in a while for brunch I wouldn't mind making this dish because it was pretty tasty.

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Sausage Zucchini & Red Pepper Frittata


5 breakfast sausage links, cooked and chopped 
1 red bell pepper, diced small
1 medium zucchini, grated (leave peel on if desired)
1/2 medium onion, diced small
6 eggs, whisked
1/3 cup full-fat coconut milk
1 tbs of Italian seasoning, dried
Salt & pepper to taste


  1. Cook sausage and set aside
  2. Preheat oven to 375-degrees F
  3. Dice onion and bell pepper
  4. Grate zucchini and blot with paper towel to remove excess moisture
  5. In a medium bowl, whisk eggs, coconut milk, and seasonings together
  6. In a 10-inch oven-safe skillet on medium heat, sauté onions in 2 tbs fat (we used bacon fat) for about 4 minutes, then and add the red peppers and sauté for one more minute
  7. Add cooked bacon to skillet
  8. Add shredded zucchini to the mixing bowl with the eggs, stir, and pour into skillet
  9. Continue to cook on stove top about 1-2 minutes – just until mixture begins to set around the edges
  10. Transfer skillet to the preheated 375-degree oven
  11. Bake about 15 minutes, or until eggs are cooked through
  12. For a slightly browned top, move skillet to top rack and broil for 2-3 additional minutes
  13. Transfer to serving plate, slice and serve

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#26 - Add 50 new amazing recipes to my recipe book

26% Complete

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