Thursday, April 3, 2014

101 Things in 1001 Days: #58 - Go to the Gym 100 Times

It pains me to write this but... in the month of March I came no where close to achieving my goal of going to the gym at least twice a week.

As you can see there is a big gap of two weeks that I did not step foot into the gym. I caught a pretty nasty cold and it took me a while to recover. I have started strong in the month of April so lets hope I can continue!

#58 - Go to the gym 100 times
9% Complete

Tuesday, April 1, 2014

My Go To: Smoothie

When Joe and I started eating Paleo we made recipes that were good but not great. We have now had more time to play around with the recipes to create some GO TO recipes.  I shared a recipe for a protein smoothie in the last couple of weeks and I have sense adjusted the recipe into something I LOVE. One of the main reasons why I love this smoothie is because there are a couple "yucky" (but good for you) ingredients that you can't taste!

Protein Smoothie
2 -Tbsp Almond Butter
1 Egg
1-Cup Frozen Fruit
1 Banana
Coconut Milk - Just enough to cover the fruit

You have to trust me when I say this smoothie is amazing! You can barely taste the coconut milk (I don't love coconut) and you cannot taste the egg even though eating a raw egg creeps me out.

You HAVE to try this!