Wednesday, June 17, 2015

101 Things in 1001 Days: #26 - Add 50 New Amazing Recipes to My Recipe Book

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Slow Cooked Beef and Broccoli



1 lb. boneless chuck roast, sliced into thin strips;
2 to 3 cups fresh broccoli florets;
1 apple, thinly sliced;
1/2 cup beef stock;
1/3 cup coconut aminos; (or soy sauce)
1/3 cup raw honey;
3 cloves garlic, minced;
1 tbsp. tapioca starch; (optional) 

  1. In a slow cooker, combine together the beef stock, coconut aminos, honey, garlic, and sliced apple.
  2. Add the beef to the slow cooker and stir.
  3. Set slow cooker to low and cook for 4 to 5 hours.
  4. When the time is up, combine the tapioca starch with some of the liquid from the slow cooker in a small bowl. Pour it back into the slow cooker and stir well.
  5. Add the broccoli and cook for another 30 min.
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#26 - Add 50 new amazing recipes to my recipe book

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