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Breakfast Casserole With Sausage
by: PaleoLeap.com
Ingredients
8
eggs
1
lb. Italian sausage, casing removed
1
sweet potato, diced
½
medium onion, diced
1
bell pepper, diced
3
garlic cloves, minced
⅓
cup almond or coconut milk
Sea
salt and freshly ground black pepper
Coconut oil
Directions
- Preheat your oven to 375 F.
- Melt some cooking fat in a skillet placed over a medium-high heat. Add the sausages, and crumble while cooking.
- When the sausages are cooked, transfer them to a large bowl.
- Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over a medium heat.
- Pour the vegetables into the bowl with the cooked sausages.
- Add the sweet potatoes to the skillet, season to taste, cover, and cook about 8 minutes.
- Mix the sweet potatoes into the bowl with the sausages and vegetables.
- Pour the sausage and sweet potato mixture in a baking dish.
- In a bowl, whisk together the eggs, almond milk, and season with salt and pepper to taste.
- Pour the egg mixture over the sausage mixture, and place in the oven.
- Bake for 20 minutes, serve warm.
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